2022 Adult Winter Yoga:
This class is suitable for beginners and experienced exercisers that is open to ages 16+. Classes are a slow to moderately paced series of postures with modifications offered to meet all skill levels. In each class we focus on building self-awareness, strength, flexibility, balance, and mental well-being. Each class concludes with a short meditation. Winter session will be held at the Woodstock Town Hall Lower Level Meeting Room 1 Monday evenings from 6:30-7:30pm on January 24, 31, February 7, 14, 28, and March 7. Cost to attend is $48 (6 classes), $35 (4 classes), or $10 for drop-in. Click here to download a registration form.